[when ran how to adjust breath] how does _ breath _ adjust how does _ adjust – of _ adjustment method

Article introduction

? ?

? ?

? ? Ran takes exercise is most the body that often uses exercises meansA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city, because ran technology requirement is simple,be, need not special place, dress or appliance. Everybody is OK the speed that oneself master ran, distance and course. But be before ran or need to notice a few things, want to undertake warm up for example, ran when be cannot very fast, had better be to canter. So when ran how to adjust breathe? We see this problem together below!

When ran how to adjust breathe

? ? 1. When ran, coordinate rhythm of double footstep cut down and breathing rhythm conciously rise, generally speaking, according to oneself manual state and ran speed change, can adopt the method that 2 paces whiff, 2 paces breathe out or 3 paces whiff, 3 paces breathe out. After when breath rhythm and ran rhythm photograph suit and forming a habit, can avoid to breathe short list shallow with rhythm disorder, very advantageous to deepening breathing deepness. In the fatigue that still can reduce breathing flesh at the same time feels and reducing ran ” the utmost ” the undesirable reaction that occurrence place brings.

? ? 2. Nose is used when ran inspiratory. Nose is used to breathe when ran and coordinate with ran rhythm photograph, the oxygen inside can contented body asks. As ran distance and intensity are increased, oxygen needs a quantity to increase, convert a breathing means that nose suction inlet breathes out, in inspiratory and expiratory when should accomplish slow, fine, Love Shanghai is opposite with the city touch Love Shanghai is the same as city forumLong, small Zhang Hu enrages the mouth, fear is big fast breath perhaps pants. The breath when ran is hurried, hold back of sense vital energy not when free, as a result of,be expiratory inadequate, carbon dioxide eduction is not filledShanghai Long Feng forum Forum of baby of new Shanghai nobleCent, hold in pulmonary alveolus, those who restricted oxygen is inspiratory. Want to increase expiratory amount, use an opening expiratory, increase conciouslyForum of Shanghai noble baby Shanghai noble babyThe time of expiratory quantity and expiration.

? ? 3. Although breathing oxygen exchanges a quantity (outside breath) the oxygen that organizes than the body exchanges a quantity (inside breath) much still, but to at breathing circulatory system character, no matter be rate of the aeriform exchange of lung, heartbeat, heart1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiEvery jump the blood stream of sendout, human body distributingsForum of Shanghai night net Shanghai night netOr venous circumfluence, not be OK by recognizant pilot human body athletic physiology changes.

? ? Above introduced a few about ran when how to adjust breathing problem, canter and long-distance running is a kind of healthful motion having oxygen. Ran can accelerate muscle activity. The oxygen tolerance that increases human body to be absorbed from the outside will raise cardiovascular function and improvement bosom blood circulates, reduce hematic fat and cholesterol. And ran can p[……]

Read more

[how to do warm-up] how does _ warm-up _ move _ how – of way of movement of warm up _

Article introduction

The body that when we know sport, needs to do a few simple motion to be able to prevent us so is injured, we like sport at ordinary times, the body that these motion can give us to us brings a lot of profit, but move before if do not do warm-up well, can bring to our body so very bigLove Shanghai is the same as a city Fall in love with the seaHarm, sprain or him gouge the body, so how to do warm-up? We look together!

? ? Erect press a leg, double foot and approach is erect, palmar across each other is buckled, the centre of the palm is carried on the back to bipod bend forward press below the body, notice two legs stretch tight straight, repeat do 10 groups.

? ? Side controls leg movement, left press a leg bend forward personally, left tiptoe stand on tiptoe rises to crouch partly, ministry of knee of left foot of left hand park, unbend of right leg side direction, the right hand is in next pressing as to right leg knee right leg, after finishing, change on the right side of press a leg bend forward press left leg personally.

? ? Kick leg campaign, stand naturally erect waist back, side of two tactics arm is smooth extend be the same as with the shoulder tall, left foot strides one half step ahead, right leg is kicked straight1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendLeg and abdominal Qi Gao, left foot is changed to kick a leg after waiting for right leg be born.

? ? Place footfall moves, place stands, two tactics bends an arm, after the left hand before the right hand, submit ran form. Left foot stands, right leg bends raise ham, with ground parallel. Move about arm changes a leg, place footfall, accelerate rate of footfall of move about arm appropriately, repeat this motion is controlled one minute probably.

? ? Enlarge bosom moves, two legs nature stands, two tactics is made the same score ahead extend a make a fist, bend brachial enlarge bosom next backward, reductive make the same score ahead to two tactics extend a make a fist, arm unbend, to two side rear enlarge bosom.

? ? The head moves, akimbo, bipod and shoulder breadth stand, neck around left and right sides does next pressing to move, each press 2 times, neck of the redo after finishing is gone to left, toward right each circle a circle 2 times.

? ? The waist moves, akimbo, stand naturally, hand and waist do circularity of the picture that twist a waist to move together, left 3, right 3.

? ? We knew how to do warm-up now, also know to make the value of warm-up, Love Shanghai is the same as city forum Love Shanghai is the same as a cityMust have made these warm up use in athletic money at ordinary timesLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumMove, we move is for the health of the body, take exercise to let oneself body can get, if get hurt in athletic process, so our body is injured, with respect to the action that won’t get taking exercise, the loss outweights the gain!

[how does fitness reduce weight] how does _ fitness _ reducing weight decrease _ how thin _ exercises methodological –

Article introduction

Reducing weight is not short-term thing, because this is not eager to hope for success, more cannot blind goes taking what drug reducing weight. Considering oneself healthy state, still want fitness to reduce weight, very much motion method can have pretty good thin body effect. Nevertheless even if is a method again good, if cannot hold on for a long time, the effect also cannot be get effect instantly, so it how fitness decreases fertilizer efficiency fruit is good how fitness decreases fertilizer efficiency fruit?

It how fitness decreases fertilizer efficiency fruit is good how fitness decreases fertilizer efficiency fruit?

1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai

When the person is swimming, the buoyancy Fu that can use water normally lies or lie on his back in water, Forum of baby of new Shanghai noble Shanghai noble baby communicates an areaThe whole body is flabby and extend, make the body gets comprehensive, well-balanced, harmonious development, make muscle line fluent. When because reduced the ground to move,the filter in water is moved the ground is opposite boneShanghai noble baby communicates an area Forum of Shanghai noble babyThe concussion of bone is new, lowered rate of skeletal old caustic machine, make bone joint is out of shape not easily.

The obstruction of water can increase athletic strength of the person, but this kind of intensity, again the appliance that does not go up at land trains, it is very downy, the intensity of training is controlled very easily again it is in region having oxygen, won’t grow very curt muscle piece, can make systemic line fluent, beautiful. Hold double leg of motion to wanting to be protected in water so, effect is particularly big, sufficient warming-up must be done before everybody needs to swim of course.

Crouching below is the tweak that exercises a private parts, and next crouching can improve pear contrast figure apparently, MM people can the edge sees TV edge undertake filter is moved. In the light of different thin leg place can be adopted stand basically, tiptoe appreciably stands upcountry, Love Shanghai is opposite with the city touch Love Shanghai is the same as city forumThe pose that stands outwards, have distinct effect to muscle of the side outside crimple leg ministry, inside muscle! But must hold to, one secondary holds to 20 ~ 30 minutesLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumZhong Zun is right, meet only otherwise all one’s previous efforts wasted, the likelihood begins the tic that when practicing, can feel muscle is ceaseless, and muscle ache, but this is temporary only.

It is a motion having oxygen by bicycle, and still have favorable effect to thin leg. Can make by bicycle rehabilitate of leg ministry curve, defer leg ministry sarcous to form. If everyday a hour, practice a section of a highway with much slope technically. Frequency climbing slope rises, 2 such months come down, your double leg can become gangling, but after remembering moving, cannot sit inside proper time, stand as far as possible. It is OK that the station flows almost to sweat.

Pass the introduction above, everybody is right it how fitness decrease[……]

Read more

[old person Chang Jian forgets, hold to a movement to return everyday hello memory] –

Article introduction

Young filial affirmation feels have no other way to the amnesia of pa Mom, not1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendLittle old person because memory is bad,also do the mood is depressedly, what is there to improve the good method of amnesia on the doctor of traditional Chinese medicine so? Unship came below.

Forum of baby of new Shanghai noble Shanghai noble baby communicates an area

Old person Chang Jian forgets, hold to a movement to return everyday hello memory (1)

How does the old person improve amnesiaShanghai noble baby communicates an area Forum of Shanghai noble baby

1, rub brushs cerebral forehead: Brush forehead of the head on two eyebrow more than 10 times with rub of the centre of the palm.

2, kowtow, knead hair root: First with both hands 10 show chuck attacks whole head more than 10 times, of afterwards with 10 point to knead forcibly a bit brush whole head root more than 10 times.

3, ” do up one’s hair ” , knead temporal, rub 100 meetings acupuncture point: Temporal in two outside by two point to place, 100 meetings acupuncture point is located in in the middle of the top of head, centNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityDo not massage more than 10 times each. Two tactics 10 show hair border arrived once upon a time late border, do ” do up one’s hair ” movement 12; Next two tactics big toe is pressed in two side temporal, the others 4 point to withstand the top of head, from go up and fall, by fall and go up do massage 12 times point-blank; Finally, two big toe are in temporal, do with more powerful force rotate by move, arrange hour hand to turn first, hind anticlockwise turn, each 12.

4, dry brush a face: Head massage precaution is forgetful with gawkish the last measure it is dry brush a face, begin to be down from eyebrow eye with root of two tactics palm namely a bit emphatically rub one’s palm along smooth out with the fingers is brushed to below mental more than 10.

Shanghai night net A falls in love with the sea to be the same as a city

[in the winter how fitness] _ how gymnastical method –

Article introduction

In actual life often holds to fitness to be able to control bodily form, the body also can burn in the meantime redundant adipose, first-rate to the body, and get in cold winter the influence of cold air, can affect normal fitness easily, can choose accordingly indoors fitness, can indoors ran, perhaps skate, and the gymnastical means such as winter swimming, winter also suits fitness very much.

In the winter how fitness

The 5 big gain that winter exercises

1, attend winter athletic sports, can exercise not only, enhance a constitution, and the firm volition that can take exercise to not be afraid of severe cold, raise the body fight cold ability, enhance resistance the ability of all sorts of diseases. Common saying says ” the winter is experienced 39 ” it is people the valuable experience that the summary in taking exercise for a long time comes out.

2, winter physical training, can make blood is quickened circularly, the quantity of heat that the body produces increases, increase the drive cold capacity of people. Hold to the person that winter exercises so, fight cold ability to enhance 8~10 than average person times.

3, winter takes exercise bigSh1f of Shanghai Long Feng forum Shanghai Long Feng forumPart-time it is to be outdoor undertake, get ceaselessly the stimulation of cold air, function of human body hematopoiesis produces apparent change, the body increases to the ability of counteractive disease. Common saying says ” move in the winter, be troubled by winter of an ill; less lazy one lazy, drink a bowl of drug more ” it is this truth.

4, winter physical training, accept the illuminate of sunshine, the ultraviolet ray in sunshine can kill the bacteria on human body skin, dress not only, to human body alexipharmic action; still can promote the body to be opposite the absorption of calcic, phosphor, the growth that conduces to skeleton development, it is more important that the middle school that grows the body to be in especially says natively. According to investigation, the person that often joins sports activity wants tall 4~8 centimeter higher than joining the person of sports activity.

5, winter takes exercise to still can accelerate haemal circulation, increased the supply of cerebrum oxygen, this offset makes brought exhaustion except cerebrum permanent worker, enhance memory, improve study efficiency, have positive effect.

In the winter how fitness

Winter exercises optimal time

The hiemal is the biggest the characteristic is air temperature low, in the morning air appears easily inversion layer, pollution of close layer air is bigger, so winter takes exercise must notice to choose to exercise time, alreadyNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityThe microtherm period of time of stagger body and environment, also keep away from in the morning pollution period of time, achieve good gymnastical goal thereby.

Hiemal fine day, the metabolic rule of air temperature is to be mixed in the morning commonly colder in the mornin[……]

Read more

[man nude moves to hide unexpectedly 7 big ” look ” dot] –

Article introduction

Forum of baby of new Shanghai noble Shanghai noble baby communicates an areaMore and more men begin to choose naked motion fitness now, why be to plant after all so does the reason let a man be fond of naked gymnastical means so? Let me tell you: Attracting what man nude moves is 7 big ” look ” dot, the man can see place of 7 normal motion sees the thing that be less than, which 7 hotspots be?

Man nude moves to hide unexpectedly 7 big " look " dot (1)

The first: View an action- – more standard

No matter be to making instrument, there perhaps still is oxygen to hold in Lian Yuga, do not have the dress obstruct, the arm that you can see yourself very easily whetherShanghai night net A falls in love with the sea to be the same as a cityExtend, whether does the body maintain stand firmLove Shanghai is the same as a city Fall in love with the sea.

The 2nd: See a figure- – more slashing

Clear1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiBona fide sees his body, can incentive oneself increase carry momentum, Forum of 1000 the Long Feng that spend a net Shanghai joins friendly community to touching with the city Forum of Shanghai night net1000 beautiful community of ShanghaiNot easy laches.

[be pregnant can eat grapefruit juice] _ pregnancy can eat grapefruit juice _ is pregnant eat grapefruit juice –

Article introduction

ToForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiKnot legitimate child can say for the female is the more important thing in life, food is especially other and important after so the female is pregnant, Forum of Shanghai night net Shanghai night netAmong them grapefruit juice is a female open to question food is compared after be pregnant, can after pregnant of one’s heart’s desire understanding together below, continue to eatA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna.

Grapefruit juice is the fruit juice that introduces grapefruit extort, be in each country of North America, Europe and Japan, it is the beverage with necessary breakfast of a lot of families.

Be pregnant can eat grapefruit juice

Eatable

Forum of Shanghai night net Shanghai night netFemale pregnancy is a very special period, pregnancy although dietary habit can happenSh1f of Shanghai Long Feng forum Shanghai Long Feng forumChange, but also should have done adjust cannot follow one’s inclinations, after understanding grapefruit juice pregnancy to be able to eat, hope female must special attention nutrient collocation.

New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city

[……]

Read more

[be pregnant can have fruit the root bark of the tree peony] _ pregnancy can have fruit the root bark of the tree peony _ is pregnant have fruit the root bark of the tree peony –

Article introduction

The female is pregnant1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendWhat thing is done to be able to think of whether can affect fetal growth without giving thought to later, among them food is the thing with the most important pregnant woman, resemble fruit the root bark of the tree peony especially such food, do pregnancy of next fruit the root bark of the tree peony understand to you can eat together below?

Fruit the root bark of the tree peony, make with hawkthorn namely, appearance is a form, the name coils for hawkthorn, originate in conciliatory, close cloud and Heibei flourishing and other places formerly, fruit the root bark of the tree peony can appetizing be good at lienal, be a kind old little all the appropriate, sweet food that like.

Be pregnant can have fruit the root bark of the tree peony

Pregnant woman can have fruit the root bark of the tree peony, but either basically hawkthorn does cannot have fruit the root bark of the tree peony more, pregnant woman cannot eat acidity food more a lot of femaleLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumAfter the gender is pregnant, like to eat particularly acid food. Acidity can stimulate gastric juice to secrete, rise digest enzymatic active, stimulative stomach wriggles, be helpful for alimental digesting the absorption with all sorts of nutriment. So, allowing mom happy event to eat acidity food is to accord withSh1f of Shanghai Long Feng forum Shanghai Long Feng forumOf physiology and nutrient need. However, accurate mom feeds acid to should pay attention to science, if acidity food overfeeding, exceeded basic provision, darling is endangered inside body. Abroad of the last few years considers to sendNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityNow, acidity medicaments is bring about oaf ” murderer ” one of, be in mostLove Shanghai is the same as a city Fall in love with the seaIn the critical medicines that send abnormal, 80% it is to slant acidity, the others is neuter, and notting have is alkalescent. At the same time scientific research returns discovery, those who be pregnant is original inside half month, had eaten much more acidity food, it is the most dangerous to take acidity medicaments.

The adjustment of pregnancy food has immediate concern to the child’s health, hope the female can ask strictly in pregnancy after understanding oneself food, and can be inFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumThe child’s different growth level has been done to food adjust.

[……]

Read more

[hollow drinking disadvantage] _ drinks – of defect of _ of advantage of _ of _ empty stomach

Article introduction

Summer sorching summer weather is torrid, people classics regular meeting becauseNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityFor weather too hot do not want to have a meal, like even the old person hollowForum of Shanghai night net Shanghai night netDrink a cup of little alcoholic drink to drop in temperature, but though can drop in temperature,drink, included to drink carbonic acid beverage, feel the body is exceedingly comfortable, can be the organ that everybody considers to cross his and intestines and stomach, little imagine, hollow drinking disadvantage and harm have after all how old!

Hollow drinking disadvantage and harm

The doctor of traditional Chinese medicine points out, hollow drink the harm is the greatest.

Hollow drink the harm is the greatest.

Hollow drink bender to increase low blood1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiRisk of candy, hypertensive, death. Liu Min suggests everybody is in before drinking, the food that wants to eat a dot to contain a lot ofvitamin and high protein to pledge first

, be like legume, egg kind, milk, fresh vegetable, can defer the absorption of alcohol so, protect action certainly to arriving since enteron mucous membrane.

Cover tightly readily very injury body.

Can accentuate with respect to dry easily the burden that alcohol bears inside viscera short time, and be in very easily frowzily readily drink insensibly much, cause drinking excess.

A few kinds of people should notice most.

The person’s alcohol is able to bear or endure suffer force to have very big individual difference, but pregnant woman, minor, old people answer little drink. The patient such as disease of blood-vessel of head of disease of fat crowd, liver, diabetic, heart should avoid to drink as far as possible or reduce drinking amount. In addition, during taking drug, also answer more attentionFall in love with the sea Love Shanghai is the same as edition of city mobile phone.

Consider statement of good refus wine ahead of schedule.

Photograph of others great kindness is invited, curt refuse really very pained. Be inferior to moving think, wisdom answers the urge sb to drink. of others, can you try to tell the other side: for instance? Sew of delay of  of bluff of the Song Dynasty of agitate of Lv of grey  star not does Zhao Miao magpie take Min fluorene?

Knew hollow drink the harm is the greatest, if have look bad, liver area unwell, abdomen bilges painful wait for a symptom

, the likelihood is the expression of alcohol injury liver, should reach a hospital seasonable checkA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaCheck.

The literary works of above is minor make up introduced for everybody about hollow drinking disadvantage, above all, personSh1f of Shanghai Long Feng forum Shanghai Long Feng forumIt is to having alcohol tea with milk among body in, if hollow if drinking, can cause alcohol to remain to corrode his intestines and stomach between his intestines and stomach, gradually liver ministry can be affected.

[……]

Read more