? ? Ran takes exercise is most the body that often uses exercises meansA falls in love with the sea to be the same as a city , because ran technology requirement is simple,be, need not special place, dress or appliance. Everybody is OK the speed that oneself master ran, distance and course. But be before ran or need to notice a few things, want to undertake warm up for example, ran when be cannot very fast, had better be to canter. So when ran how to adjust breathe? We see this problem together below!
? ? 1. When ran, coordinate rhythm of double footstep cut down and breathing rhythm conciously rise, generally speaking, according to oneself manual state and ran speed change, can adopt the method that 2 paces whiff, 2 paces breathe out or 3 paces whiff, 3 paces breathe out. After when breath rhythm and ran rhythm photograph suit and forming a habit, can avoid to breathe short list shallow with rhythm disorder, very advantageous to deepening breathing deepness. In the fatigue that still can reduce breathing flesh at the same time feels and reducing ran ” the utmost ” the undesirable reaction that occurrence place brings.
? ? 2. Nose is used when ran inspiratory. Nose is used to breathe when ran and coordinate with ran rhythm photograph, the oxygen inside can contented body asks. As ran distance and intensity are increased, oxygen needs a quantity to increase, convert a breathing means that nose suction inlet breathes out, in inspiratory and expiratory when should accomplish slow, fine, Love Shanghai is opposite with the city touch Long, small Zhang Hu enrages the mouth, fear is big fast breath perhaps pants. The breath when ran is hurried, hold back of sense vital energy not when free, as a result of,be expiratory inadequate, carbon dioxide eduction is not filledShanghai Long Feng forum Cent, hold in pulmonary alveolus, those who restricted oxygen is inspiratory. Want to increase expiratory amount, use an opening expiratory, increase conciouslyForum of Shanghai noble baby The time of expiratory quantity and expiration.
? ? 3. Although breathing oxygen exchanges a quantity (outside breath) the oxygen that organizes than the body exchanges a quantity (inside breath) much still, but to at breathing circulatory system character, no matter be rate of the aeriform exchange of lung, heartbeat, heart1000 beautiful net forum of Shanghai Every jump the blood stream of sendout, human body distributingsForum of Shanghai night net Or venous circumfluence, not be OK by recognizant pilot human body athletic physiology changes.
? ? Above introduced a few about ran when how to adjust breathing problem, canter and long-distance running is a kind of healthful motion having oxygen. Ran can accelerate muscle activity. The oxygen tolerance that increases human body to be absorbed from the outside will raise cardiovascular function and improvement bosom blood circulates, reduce hematic fat and cholesterol. And ran can p[……]